What are the health benefits of fish and what type of fish should you eat?
The health benefits of fish
Fish is fantastic and tasty food. It is packed with omega-3 fatty acids, minerals, and vitamins and the health benefits of fish are numerous.
Lower the Risk of Acquisition of Heart disease
Research has found that eating fish regularly decreases the risk of developing dangerous heart diseases. Fish is low in fat content; therefore, it assists in lowering cholesterol in our bodies. If cholesterol is high in our body, it starts accumulating in the arteries, particularly prone arteries are those heart arteries, you all are well known to coronary arteries of our heart. When they have fats deposition, can lead to atherosclerosis. This leads to blockage and impairment of blood flow. But eating fish can prevent all this vicious cycle.
Health Benefits of Fish to Your Brain
The major content of fish the omega-3 fatty acids have proved to be quite beneficial to the health of the brain. If you are an adult and experiencing the problem of memory loss then you must include fish in your diet. Fish aids in the proper development of our brain. Proper intake of its main component the omega-3 fatty acid facilitates good mental attention levels in both children and adults. Many types of research have proved that eating fish daily or its oil supplements results in the sharpening of memory in younger and aged adults.
Good Diet for Person Who Wants to Reduce Weight
The presence of DHA in fish oil stops the transformation of pre-fat cells into fat cells. It does this by causing the death of pre-fat cells; therefore reducing the overall building up of fats. So if you combine your fish diet with some physical activities, you will succeed in reducing your weight. Fish itself is a very nutritional food and you will lose weight without undergoing starvation.
Prevent Development of Diseases in the Brain
Fish and its products are considered good in reducing the risk of not only heart disease but certain brain diseases. Some of them include:
The presence of polyunsaturated fatty acids in fish may stop injury to cells of the brain. It is even good to reduce the disease of memory loss called dementia.
Fish is also found helpful to alleviate depression. It is done by its main ingredient the omega-3 fatty acids. It raises the levels of the brain’s chemical neurotransmitter serotonin. Serotonin plays a role in mood changes. A low level of it leads to depressive symptoms.
Fish, predominantly fish oil, possess anti-inflammatory properties; consequently, it is useful in decreasing inflammation present anywhere in the body. So anyone suffering from some kind of inflammatory condition such as arthritis, cystitis, prostatitis, etc can get benefit from eating fish regularly. It will relieve you from your pain and agony because of inflammation.
Reduce Cancer Risk
Research done in Sweden found that a diet devoid of fish may lead to an increased chance of the development of prostate cancer in males. Certain fish such as lobster and crabs have important minerals like selenium in them, which functions as an antioxidant. The presence of antioxidants in our body is necessary since they remove toxins and prevent chances of abnormal cell growth, and cancer.
Improves Your Eye Sight
Fish has been famous for their ability to improve vision for ages. It helps prevent certain dangerous eye diseases such as glaucoma, macular degeneration, and dry eye. The components present in fish reduce the inflammatory process within the eye and aid in the better function of the eyes’ arteries and veins.
Fish should be included in your diet. Everyone should be aware of the fish’s importance and they must eat it regularly. It’s, in fact, a tasty and nutritional diet.
Salmon is probably one of the most popular fish eaten today. Salmon has become so popular that there are now farms that raise salmon for sale to different buyers such as grocery stores and restaurants. But the most popular is still the ocean-fresh salmon, which is more expensive than farm-raised salmon. Just like any other fish, salmon is full of vitamins and nutrients that our bodies need to stay healthy.
The main benefit that salmon provides is omega-3 fats. Omega-3 fats are important to our bodies. These fatty acids help reduce bad cholesterol levels in our bodies while helping boost good cholesterol levels which helps prevent heart disease.
Other important vitamins and nutrients found in salmon are protein, calcium, iron, phosphorus, and selenium as well as Vitamins A, B, and D.
Protein is important to our health because it helps us burn more calories when our bodies process it which aids in weight loss. Protein has also been proven to help prevent certain cancers and heart disease.
Calcium is a vital substance our body needs to grow strong teeth, bones, and muscles and helps against vision loss.
Iron is just as important as any other nutrient because it keeps iron blood levels in check preventing anemia and assisting blood flow throughout the body.
Phosphorus is an important component of the bones in our body, the more we eat, the stronger our bones and teeth get. It also assists our digestive system and helps repair damaged cells.
Vitamin A is essential to the reproductive systems of both men and women. It also aids in preventing certain cancers, vision loss, and urinary stones. It’s great for our skin too, keeping our skin moist and wrinkles from forming.
Vitamin B aids in reducing the risks of Alzheimer’s, heart disease, and anemia (low iron count in the blood).
Vitamin D, which is more commonly found in various dairy products, helps keep our teeth and bones strong and prevents osteoporosis.
Salmon should be included in anyone’s diet at least 3 times a week, but with the high cost of seafood nowadays, try and eat it at least once a week to stay healthy.
When I think of sardines, I think of the cans of sardines my dad used to eat when I was little. They were stinking and he could never get us to eat them. But now as an adult, I realize the excellent health benefits that sardines have for your body.
Sardines are a popular staple in most European countries because of the ease of carrying them with you for lunch or a snack and the low cost. Sardines are mostly found canned in oil, water, or different types of sauces. Be careful when choosing ones with different sauces so that they are not high in sodium or fat content.
Sardines offer your body so many vitamins and nutrients, I now know why my dad used to eat them all the time. Sardines are loaded with various B vitamins; B2, B3, B6, and especially B12, protein, vitamin D, protein, phosphorus, tryptophan, and omega-3 fats.
Sardine is one of the only foods that provide almost 300% of the daily value of B12 that your body needs. B12 has been proven to help prevent damage to blood vessel walls which aids in reducing the risk of heart disease. Vitamins B2, B3, and B6 also provide the nutrients our body needs to help prevent heart disease and some cancer, such as colon or lung cancer. Vitamin D is an essential nutrient that our body needs to help grow and retain strong teeth and bones. It helps prevent osteoporosis.
Protein has been proven for years to help your body lose weight because our bodies burn more calories trying to process protein than any other nutrient we eat daily. Protein also aids in preventing heart disease, bone loss, and certain types of cancer. Phosphorus also plays a key role in strengthening our bones and teeth.
Tryptophan also provides many benefits for our bodies. Eating foods that are high in tryptophan aids in weight loss because it helps to curb our craving for carbohydrates. It has also been proven to reduce migraine headaches in people who suffer from them often. And most importantly, it helps regulate our digestive system to prevent constipation.
Omega-3 fatty acids are most commonly found in most seafood, such as fish and shellfish, and are a great source for the prevention of heart disease by reducing triglycerides and cholesterol levels. Omega-3 fats are also known to aid weight loss and are a common staple in a diabetic’s diet because it helps regulate blood sugar levels.
Shrimp is one of my favorite things to eat!!! Whether it’s grilled, baked, fried, or tossed into almost any dish, I just can’t get enough of it. If I get even get one of my pickiest eaters to enjoy it, I know anyone will.
Being such a small shellfish, it is packed with tons of vitamins and nutrients that our bodies need to function every day. But some people must be very careful because shrimp is one of the most common food allergies among children. When buying shrimp from your local store make sure that the flesh is firm and there is no discoloration. Black spots on the shrimp can be a sign that the flesh has begun to break down. If the shrimp is yellow in color or gritty, this is a sign that some type of chemical has been used to bleach the shells of the shrimp.
Some of the most common types of nutrients and vitamins found in shrimp are tryptophan, selenium, protein, choline, iron, phosphorus, omega-3 fats, vitamins B3 and B12, zinc, copper, and magnesium.
Tryptophan curbs our body’s craving for carbohydrates, which aids us in weight loss. Selenium prevents cell damage and reduces the formation of cancerous cells in our bodies. Protein is most commonly known to encourage weight loss since our body burns more calories to digest this nutrient. It also reduces one’s risk of heart disease and diabetes. Choline has been linked to preventing heart disease along with reducing the risks of Alzheimer’s and other types of dementia.
Iron increases blood flow through your body and increases iron levels in your blood to prevent anemia (iron deficiency in the blood). Phosphorus is a key element in growing strong teeth, bones, and muscles. Omega-3 fats are a great source in the prevention of heart disease by reducing triglycerides and cholesterol levels. Omega-3 fats are also known to aid weight loss and are a common staple in a diabetic’s diet because it helps regulate blood sugar levels.
Vitamins B3 and B12 protect are excellent in reducing the risks of certain cancers, most commonly colon and lung cancer. Zinc protects blood vessels from being damaged which could lead to heart issues and keep our immune system strong. Copper is well known for fighting arthritis, but also helps our bodies fight anemia, cholesterol, and uneven heartbeats. And finally, magnesium prevents heart disease, regulates blood pressure levels, and can treat some symptoms of diabetes, migraines, insomnia, depression, and joint pain.
The most popular form of tuna for ages has been canned tuna. Whether canned in oil or water, Americans have used it in dishes from salads to casseroles. More recently though, tuna fillets have become popular in restaurants as a specialty dish or different types of sushi. Tuna can be eaten cooked or raw, but one still needs to be careful about how the fish is processed to prevent food poisoning. If raw tuna is not refrigerated properly, it can go bad very quickly as with any other type of fish.
Tuna is full of important vitamins and nutrients to aid in reducing the risks of heart disease, stroke, and diabetes, just to name a few. Some of the important nutrients found in tuna are tryptophan, selenium, protein, Vitamins B1, B3, and B6, potassium, phosphorus, and magnesium.
Tryptophan curbs our body’s craving for carbohydrates, which aids us in weight loss. Selenium prevents cell damage and reduces the formation of cancerous cells in our bodies. Protein is most commonly known to encourage weight loss since our body burns more calories to digest this nutrient. It also reduces one’s risk of heart disease and diabetes
B vitamins found in tuna control cholesterol levels, aid in converting the food we eat into energy, soothe arthritis, improve blood circulation and memory and help regulate hormones. They have also been proven to reduce the risk of colon and lung cancer. Phosphorus is a key element in growing strong teeth, bones, and muscles. The health benefits of potassium include stroke, blood pressure, anxiety and stress, muscular strength, metabolism, heart and kidney disorders,
And finally, magnesium prevents heart disease, regulates blood pressure levels, and can treat some symptoms of diabetes, migraines, insomnia, depression, and joint pain.
Ahi tuna has become more and more popular in the last few years as a great ingredient in sushi. This tuna is known for being very flavorful either cooked or raw.
Cod is one of the most popular fish consumed around the world. In England, the infamous fish and chips dish uses battered and deep-fried cod for the recipe. Its mild flavor has made it easy to consume not only by adults but by children as well.
Some of the most common nutrients and vitamins found in cod are tryptophan, protein, selenium, vitamins B3, B6, and B12, phosphorus, potassium, and omega-3 fatty acids. Most of these nutrients can be found in other fish as well as seafood.
Tryptophan curbs our body’s craving for carbohydrates, which aids us in weight loss. Selenium prevents cell damage and reduces the formation of cancerous cells in our bodies. Protein is most commonly known to encourage weight loss since our body burns more calories to digest this nutrient. It also reduces one’s risk of heart disease and diabetes.
B vitamins found in cod can help control cholesterol levels, converts the food we eat into energy, eases arthritis pain, improve blood circulation and memory, and help regulate hormones. They have also been proven to reduce the risk of colon and lung cancer. Phosphorus is a key element in growing strong teeth, bones, and muscles. The health benefits of potassium include stroke, blood pressure, anxiety and stress, muscular strength, metabolism, heart and kidney disorders,
Phosphorus is an important nutrient that our body needs to build and retain strong teeth, bones, and muscles. It also reduces heart arrhythmia. Omega-3 fats are a great source in the prevention of heart disease by reducing triglycerides and cholesterol levels. Omega-3 fats are also known to aid in weight loss and depression. It is a common staple in a diabetic’s diet because it helps regulate blood sugar levels.
A surprising fact that I just learned is that a regular dose of cod liver oil helps fight rickets in children, which is a bone-softening condition. It also prevents ear infections in children.