Low-calorie foods and high-calorie foods

low calorie high calorie

Low-Calorie Foods

Low-calorie foods have been a blessing to everyone who wants to live healthy and happy. These foods lead to enhancement of the body metabolism and make your body free of cholesterol insult. Moreover, low-calorie foods help prevent various diseases such as neoplastic conditions, cardiovascular diseases as well as metabolic diseases such as diabetes mellitus. These even slow down the process of aging. Even helpful to those who want to get rid of their body fats and want to be slim. Most people desire to be smart yet want to enjoy all eatable things. Low-calorie foods are especially helpful to those people. Healthy eating with low-calorie foods along with exercise is the best remedy to shed extra weight.

List of Low-Calorie Foods:

Taro shoots, Cucumber, Pumpkin flowers, Cabbage, Tomatoes, Radishes, Lettuce, Cardoon, Chicory, Gourd, Beet greens, Broccoli, Arugula, Rose-apples, Watermelon, Oranges, Grapefruit, Strawberries.

Likewise, there are lots of such foods that are quite low in calories. You can benefit yourself with these foods and keep your body healthy and fat-free. When you begin incorporating low-calorie foods into your diet, you will feel relaxed and your body lighter yet fuller at the stomach.

High-Calorie Foods

High-calorie foods are only beneficial to a particular group of people. These include children, lean persons who want to gain weight, or cancerous patients. Even bodybuilders also utilize it. High-calorie food means it’s enriched with a large number of carbohydrates, fats, and proteins. In another way, high-calorie foods comprise foods like rice crackers, salami, ice-cream, biscuits or cookies, meats, candies, pastries, cakes, potato chips, whatever the food is fried.

These are all illustrations of high-calorie foods and drinks because of containing a high content of carbohydrates and fats. If you are very low weight, you can gain weight immediately with the help of these foods. You can put on weight easily by eating them regularly. These are beneficial to young children or babies. Sometimes helpful to those who are not well or are having any disease. Therefore gaining weight is not a problem or a great effort if you eat the right kind of high-calorie foods.

List of High-Calorie Foods:

Chocolate, Potato chips, Fast Foods, Pecan Pie, Pastas, Baked Beans, Eggnog, Nuts and Seeds, Junk Food, Processed Meats, Avocados, Rice, Peanut Butter, Cheese, Bread Crumbs, Potato Salad.

These are some of the high caloric foods. If you want to gain weight, you can use them but if you want to lose or maintain your body weight, you have to be restricting yourself to these foods. You can still take pleasure from high-calorie foods, but as with any sort of food, benefit from them in limits. In particular, make certain you are staying within your caloric boundary.


Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics.  She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.
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