Low-Calorie Foods Good For Weight Loss

low calorie foods

If you are on a weight loss program, you should need a diet that is not only low in calories but also contains good nutritional constituents. You must be energetic despite taking low-calorie food. Most of the time taking less food makes you tired and weak and then you leave thinking of losing weight. To keep you energetic and enthusiastic about losing weight, we have gathered some low-calorie foods.

Celery Stick

Celery stick is found to be low in calories as it possesses 5 calories per stem. Not only low-calorie food, but it is also full of nutrition. Another benefit of this food is that it comprises phytochemicals that have numerous health benefits. These help in arterial wall muscles relaxation, enhancing blood flow and therefore helping in lowering BP.

Green Tea

Green tea is also low-caloric tea but high in an antioxidant. Taking green tea helps in burning calories and also reduces the risk of the majority of cancers. According to studies, using 2 to 4 cups of green tea a day may burn down an extra fifty calories.


It is a very healthy yet low-calorie vegetable. It comprises vitamin K, phosphorus, selenium, calcium, zinc, and potassium.  Spinach also consists of a hormone that lets your muscle tissues repair themselves more quickly.

Cottage Cheese

If you are a cheese lover, there is good news for you. If you want to lose weight, yet want to eat cheese, then use cottage cheese. It comprises 1/5th of the calories and has a high protein level.


This wide-leaved vegetable is quite low in calories. It also has the highest level of omega-3 fats which is healthy for our heart function. It also consists of a high level of melatonin antioxidant, which protects users from a cancerous transformation of our body cells. You can also use purslane as an alternative to lettuce.

Broccoli Rabe

It is full of vitamin K which is necessary for the formation of certain clotting factors by keeping the function of the liver intact. In addition to it, it is a low-calorie vegetable that also gives us vitamins A, iron, vitamin C, folate, calcium, and protein.

Bok Choy

Bok choy is loaded with low calories as well as different vitamins. It also has indoles, beta-carotene, potassium, folic acid, and iron. Potassium maintains our nerves and muscles healthy while reducing our high blood pressure.  Beta-carotene is found to reduce the risk of both bladder and lung cancers.

Star Fruit

It fulfills your sweet dish demand yet does not allow you to gain weight as it is as sweet as candy. Above all, it is low in calories but high in vitamin C levels and dietary fiber. It also consists of antioxidants and polyphenols which help us to battle against cardiovascular inflammation.


It is also one of the tasty low-calorie foods. It contains sulforaphane, which boosts the production of enzymes in your body that deactivate cell-damaging free radicals.

To be healthy and fit, we require a balanced diet from different food groups. To lose weight you need to be constant and ambitious. Not only low caloric food will help you burn extra fats but regular physical activity can boost your weight loss. By showing long-standing commitment, you can lose weight and prevent weight gain.


Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics.  She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.
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