One of the fundamentals for your brain health is amino acids supplements. You can prevent many brain disorders like Alzheimer’s disease if you inculcate low fat, full of vitamins, and omega-3 fatty acid-rich supplements in your diet. Maintain the health of your brain with folic acid, CoEnzyme Q10, Alpha Lipoic acid, Gingko Biloba, Acetyl-L-Carnitine, Phosphatidyl Serine, and DHA. Your […]
Tag: Brain Health
Why use nutrition supplements for brain health?
The healthier our brain will be the healthier our body will be as it controls almost every minor function of the human body it permits us to imagine, have emotions, move, sleep, dream, actions, and reactions of the body and it needs more concentration than any other organ of the body just like the heart, […]
Creative activities and brain health. How to keep your brain active and sharp?
With increasing age, our brain health starts declining and this typically begins before age 40. To keep the brain active and sharp, we all have to work on it. It is not only for people above age 35 or 40 but is important for all age groups. We all need to take productive actions to […]