High protein foods Proteins are essential for people who are involved in physical activities. After a tiring workday, the body needs food rich in nutrients. Proteins are the most effective kind of nutrient that can nourish the body and mind. They are effective for developing the muscles and maintaining a strong immune system in the […]
Tag: Nutrients
Nutrition facts. Nutritional information, nutrition advice, and healthy eating.
Nutrition facts Due to the increasing amount of diseases, people today are more conscious of their health. Nutrition is always effective for health. There are some nutrients that need to be consumed daily by the body such as proteins, vitamins, omega 3, and carbohydrates. But these nutrients should also be balanced to keep the body […]
High cholesterol foods. Junk food that is high in cholesterol and should be avoided?
High cholesterol foods Junk food is always high in cholesterol levels, fats, and salt. Junk food includes burgers, French fries, cheese snacks, pizza, steaks, and many more grilled foods. Junk food is very popular among the youth and the adult category. People love to hang around and eat junk food. Continual use of junk food […]
Low-fat foods. What foods are low in fat and where to find them?
Low-fat foods Did you know that consuming aliments rich in fats or cholesterol as it’s called, can shorten your life by 20%, and here I’m talking about a series of diseases that have fats as a cause. When you continue to eat high cholesterol foods, you kill yourself a little by little every day. It’s […]
Low-sugar foods. What foods are low in sugar and where to find them?
Low-sugar foods Why is sugar so bad for our organism? Simple, it has no nutrients! Sugar can be found almost in every common ailment, it can be found in pines butter, ketchup, and baked beans and you should carefully read the labels when you go to the store. Sugar can be found in many forms […]