How to take dietary supplements wisely? Do they have any side effects?

Dietary Supplements Dietary supplements are combinations of experimentally derived natural food ingredients (Animal, vegetable, and other materials within the diet such as vitamins, minerals, essential fatty acids, and amino acids), these are products that can influence the body’s biochemical mechanisms and contain food material or composite which is used by the person who aims to […]

What are nutritional supplements and why do many nutritionists recommend them?

What are nutritional supplements? Nutrients are elements of food compulsory to maintain the normal functions of the body. All energy is supplied by three classes of nutrients: namely carbohydrates, proteins, and fats while in some foods ethanol also provides energy. The eating of these energy-rich molecules is larger than that of the other dietary nutrients. […]

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