How to Improve Your Memory
Memory is the person’s ability to retain and remember things and the need to recall. Since it’s the ability so it depends purely on the body’s health and vigor. It is not like a computer that will boost up simply by adding a new chip to it. A good memory is essential for all whether you’re a school-going kid or a professional adult person. But as our brain is quite complex and it is not an easy job to enhance memory. So one has to work on it in different ways. There are lots of things you can do to perk up your memory and mental recital. You can read these potential ways to keep your memory and mind sharp.
Strap up the Brain Energy
Neuroplasticity is the ability of our nervous system to adapt and change. This can even occur in old age. It’s the brain’s astounding ability. So by stimulating the brain rightly, new neural pathways formation can occur that modify the previous pathways while making it possible to adapt to the new situation and ways easily. So this brain quality can be redesigned in enhancing memory and learning. You can exploit natural neuroplasticity to amplify your cognitive abilities, augment your ability to learn new information, and get your memory better.
Keep Stress & Anxiety Away
If a person is under stress, how can you consider him to concentrate and remember things? Naturally, he cannot recall things immediately because of this stress. Stress is considered to be the worst foe of the brain. It leads to brain cell destruction and particularly affects the hippocampus of the brain which is a major region where memory formation and recall occurs. You can avoid stress by mediation. It is said that not only does it increase memory sharpness and alertness but also leads to increases in thickness of the cerebral cortex and promotes more links between brain cells.
Carry Out Exercise for Brain
In our brain, new memory formation occurs while the old memory is erased. To keep it intact, we need to give some workouts to the brain. You can try some challenging and new things. You can learn a new language or instrument. You can take part in sports or try to attempt a challenging crossword or Sudoku puzzle.
Some Quick Ideas You can Always Attempt Effortlessly
Eat brain-enhancing foods: Eat memory-boosting foods such as fish, walnuts, flaxseed oil, ground flaxseed, soybeans, and pumpkin seeds. Avoid alcohol and fat-containing diets. Always use fresh and healthy fruits and vegetables.
Enjoy Healthy relationships: This is very important for your brain to work properly being stress-free. When you’re happy and contented with family and friends and have their strong support, your mind will remain calm and enable you to learn more and more. The happy brain will impart sharp memory as well.
Laugh and play: You should show up your emotions. Laugh, enjoy and play around with kids, play games or engage yourself in learning some challenging skills.
Improving Memory Tips
- Pay proper attention. The thing which gets imprinted in your mind owing to proper attention may store in your memory for a long period of time.
- Relate information to different things and emotions such as colors, consistency, memorable events, tastes, and smells.
- Rehearse information again and again.
- Use of mnemonic help greatly. These rely on the association of to be remembered material.
- Employ your most working sensory channel i.e. it can be visual or auditory.
- The center of attention should be the basic ideas for difficult topics.
- Keep your mind relaxed since a relaxed mind enables you to learn and remember things for a long period.
- Take proper sleep. When you’re deprived of good sleep, your brain can not function at full capacity.
Memory Problems Shouldn’t Stop You from Enjoying Your Everyday Life
The majority of us suffer from memory lapses. The memory problem increases more in older age.
You want to go to the bedroom but enter the kitchen unconsciously. Or when you enter a room, you forget why you have come here. Likewise, these memory problems can range from minor to serious ones. These can be the result of so many causes.
Does the memory problem disturb your daily living?
At one stage in your life, you feel embarrassed because of you’re this memory problem. This further discourages you and you find yourself helpless. The memory problem can lead to withdrawal from social life and so you cannot enjoy many things, which you were enjoying previously.
If this setback prevents you from doing your daily deeds or activities, this can lead to a feeling of depression in them even. This becomes quite a serious trouble for that person’s family members.
We believe that memory problems should not be taboo you to take pleasure in your everyday life. These people have full rights to enjoy and get pleasure from any activity they want to do.
To enjoy life as you did before the memory problem, you need to know what is causing you to suffer from this condition.
Causes of Memory Loss
Anything that influences your ability of cognition, learning, and thinking process affects your memory. Various brain-related disorders affect your memory. The common diseases are Alzheimer’s disease and Huntington’s disease.
Other factors contributing to memory loss include:
- Stress: This can also affect your ability to concentrate and your memory. Emotional trauma is the major cause. But it mostly resolves itself whenever a person comes out of stress.
- Depression: It can occur at any age but in older age, it is more common and severe. Depression affects the focus as well as attention.
- Head Trauma: Any kind of severe injury to the head can affect the memory process of the brain. It can even lead to a state of unconsciousness.
- Brain Infections: There are various kinds of infections affecting the brain and also memory.
- Drugs and Alcohol Abuse: There are several drugs that affect focus, attention, and memory while alcohol can also alter memory for some time.
- Deprivation of sleep: Sleep is very essential and if one is deprived of it, he is likely to suffer from many problems, and memory problems are among them.
- Alzheimer’s disease: This disease is the most common manifestation of the loss of memory, which is termed dementia and it takes place in older people especially. It affects more than 4 million populations and is a progressive, neurodegenerative disease where amyloid plaques are deposited in different parts of the brain.
Management of Your Memory Problem
When the cause of your poor memory has been determined, it becomes easy to manage it. Those people who require medical treatment should take it to enjoy their normal life once again. Don’t hesitate to undergo good counseling for your depression or anxiety. Avoid drinking alcohol. Don’t be reluctant of facing your friends and family instead gain their support and confidence. All those people with memory problems also have a right to enjoy their life fully without any vacillation.
Supplements for Memory
In easy terms memory is a call to mind, retaining in mind, storing information and activities in mind. Good health of the human brain and good memory are related to each other. The human brain has a significant capability for memory and the activities of the human body. A brain requires regular and definite nutrients and flow of oxygen by making it carry out appropriately for a lifespan.
There are three types of memory.
Sensory memory: sensory memory corresponds very quickly within milliseconds… when you see something remember how it looked like and all, we can say passage of examination to memorization.
Short-term memory: refers to recalling the memory of several seconds to several days. But its capability is very limited again.
Long-term memory: the storage space of sensory and short-term memory has limited capability and time which means recalling memory or information is available only for a short span and for a certain time. Long-term memory means we retain information, and experiences, for a long time and in large quantities almost for an unlimited duration. Like when we recall our course in the examination, or we remember poetry, numbers, etc we can recall it after a long span. It is called long memory.
The GABA acid (amino acid) regulates nerve cell function properly and makes brain functions smooth and sound. The treatment of memory loss most of the time depends on the primary cause of memory loss. Vitamins and supplements for memory are so important for brain functions and the memory part of the brain. Vitamin B-12 is a very well-known vitamin and has a key role in brain function and the nervous system. A good brain and supplements for memory provide the necessary ingredients for reminiscence, attentiveness, and a focused approach to learning. Supplement for memory also boosts the capability to memorize, remember, and concentrate.
In our brain million and billions of cells a consistently busy forming new memories and retaining old ones. A properly functioning brain works just like a computer that efficiently stores and retrieves information and experiences. These brain cells that are linked to memory are called neurons; they transport a large amount of information throughout the brain. So to keep the brain functioning properly we need good and natural supplements for its healthy time, as it is the most important organ of our body and it needs special attention and care. When we got older these neurons drop their functions. So it is very important to get them nutritious with a good supplement for memory to improve their function and optimize memory for a long time.
When we take memory supplements we get the benefits of memory optimization. These supplements help people to improve and learn new information, retain it in their minds, recall it when they get older and of course, maintain a healthy mind and brain. These memory-enhancing supplements enhance and improve blood flow towards the brain and other body organs, utilization of blood sugar, and an increase of oxygen towards the brain to work it in a good manner.
Brain Supplements and Childs Memory
Is your child having learning problems when studying for school?
An important day is when our children are back to their schools and start studying again, and here comes the importance of revitalization and strengthening their memories to install the information they receive throughout the school year.
How do we help children to enhance memory and remembering?
Retaining the past expertise in one of the important conditions required for adaptation, things, situations, and incidents faced by the human don’t be erased by its termination or absence but leaves remembered marks called (Memories), and the student who observes an experiment carried out in front of him by his teacher and watches its result, can keep this what we may call experience and can restore it when the teacher asks him about it.
So the restoration of the previous experiences passing the human, is an activity called remembering, and it is very normal for the remembering to be preceded by installing experiences to be retained and restored, therefore, the installation (or conservation), and remembering are inseparable, the mental growth of the child is the responsibility of those who take care of his raising and education as knowing his characteristics will be will very useful in the learning and choosing the most appropriate conditions to access his abilities and aptitudes to the fullest extent possible.
The memory of the child is a sensory nature, as he remembers the experiences that are given to him in personalize and sensible manner and the form of realistic things, and therefore it is recommended for the teaching methods in the classes to especially depend on using physical means and practice to reach clear experiences which are more stable in the mind. For the child to acquire concepts including abstract concepts and the growth of thinking and the ability to understand relationships, that develops his ability to remember any verbal materials.
Foods to strengthen the memory of your children.
Under a large number of reasons that lead to a weak memory in children, it has been found that there is a group of foods and nutrients that can help to strengthen the children’s memory, such as:
Tuna and salmon: This must be had from 2 to 3 times a week because it contains the “Omega 3” which absorbs fatty deposits in blood vessels supplying the brain and therefore stimulate the memory of children.
Vegetables and fruit: Containing vitamins that help to get rid of oxidizing substances harmful to brain cells, vegetables, such as broccoli, spinach, and red pepper, and fruits, such as raspberries, strawberries, cherries, and plums.
Nuts in adequate quantities: Like almonds and walnuts, which are made up of monounsaturated fats, nuts help to get rid of oxidizing substances harmful to brain cells, it also gives a feeling of fullness and satisfaction.
Broccoli, cobalt lemon, green onions, garlic, brown bread, and rice, helps strengthen and activate the memory of the child.
Drinking three cups of milk daily is the best choice for the child not only for his memory but also for his bones.
All the required vitamins and minerals found in the composition of all these foods can be also found in natural supplements, especially brain supplements. They have the very same effect as eating all that food or even more. Brain supplements can also have important amino acids in their composition which our brain desperately needs for good function.