Tasty Does Not Mean Healthy

Many foods which we consider tasty are not healthy while some of the foods which are healthy usually without any good taste. Food is one of the most essential aspects of our health determination. Intentionally or unintentionally, we eat food that can have both temporary and long-standing health implications. We need food to maintain our […]

30 Minutes of Fitness Everyday

Generally, people are acquainted with the idea that having 5 portions of meal comprising fruit and vegetables per day is enough to be healthy. But the truth is not like that, as they are unaware of the suggested 30 minutes of exercise every day. According to new research printed in the American Journal of Physiology, […]

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