Tasty Does Not Mean Healthy

tasty food

Many foods which we consider tasty are not healthy while some of the foods which are healthy usually without any good taste. Food is one of the most essential aspects of our health determination. Intentionally or unintentionally, we eat food that can have both temporary and long-standing health implications. We need food to maintain our bodies healthy and energized. Certainly, through food, our body acquires its share of nutrients such as minerals, and vitamins, and these help us to manufacture required enzymes, muscle tissues, blood cells, etc. Furthermore, food is the only fundamental need of all humans to survive and breed and the whole lot else is minor.

Though, we evolved from our fundamental requirements into contemporary man. We eat food not only to gratify our appetite but also to gratify our taste buds. Perpetually, tasty food is not essentially healthy food. On the opposite, some of the highly processed foods can damage our body with irretrievable or irrecoverable harms, yet when they taste so good.

Regrettably, we are habitually adapted to eat certain foods, deliberately or inadvertently, to make our body build up unnecessary or unsafe toxins or substances. It appears that there are many causes why we opt for processed food or fast food. Being short of-of time, and forces of daily life are a few of the causes why we desire certain simple-to-make foods or different processed foods.

Foods are made tasty to obtain good sales. To make food tasty, many bad people use various illegal ways. This makes food unhealthy. Plus marketing of such foods is high which further lures people more. In this way, people become a victim of these tasty foods and spoil their health. People should be aware that such foods are not only harmful to them but also to their children.

Children are highly the victim of such tasty but unhealthy foods. The reason is simple; they are innocent and only go for taste without knowing the importance of healthy food. Owing to a shortage of time, many mothers just feed their children with such luring foods as their children eat them without any complaint. This practice should be stopped.

Nowadays, fast and processed foods are people most favorite foods. The dilemma with fast as well as processed food is that frying in strange types of oils, canning, superheating, dehydrating, storing, and freezing all donate to demolishing the majority of the natural flavors of the foods. So besides came the different chemicals that try to provide the natural tastes of the foods. These chemicals are highly mysterious. People using these chemicals are, after all, trying to gain their benefit and make people happy via this chemicals-treated tasty food.

At present, a few people are conscious of their food eating and have started an all-time process of shedding unnecessary or hazardous substances gathered in their bodies. Detoxifying is the way of eliminating toxic matters from the body. They do as well to keep their body healthy and free of all such kinds of unhealthy food.

There is no doubt that there are lots of foods which are healthy yet tasty. Search then and incorporate it into your diet.


Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics.  She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.
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