Many people thought that food only increases weight and to lose weight you should decrease the amount of your meal and do exercise. But this is not true. As there are a lot of foods which help you to get rid of extra weight. This process is associated with the quality not only the quantity, […]
Nutrition Related Articles. Food, Diets and Nutrition for a Healthy Way of Living.
Dangerous Foods to Avoid
Foods Dangerous to your Health Food is the substance that we ingest to fulfill our body’s requirements. It must contain essential nutrients because nutrients present in it then nourish our cells, and maintain our health and life. Food is usually of animal or plant origin. One should be careful regarding his food since this food […]
Tasty Does Not Mean Healthy
Many foods which we consider tasty are not healthy while some of the foods which are healthy usually without any good taste. Food is one of the most essential aspects of our health determination. Intentionally or unintentionally, we eat food that can have both temporary and long-standing health implications. We need food to maintain our […]
Low-Calorie Foods Good For Weight Loss
If you are on a weight loss program, you should need a diet that is not only low in calories but also contains good nutritional constituents. You must be energetic despite taking low-calorie food. Most of the time taking less food makes you tired and weak and then you leave thinking of losing weight. To […]
10 Dangerous Foods You Should Never Eat!
Foods should be such that which give us energy and health. They should be pure and free of microbes, toxins, and dirt. But many of the foods are enriched with toxins and their method of preparation is neither hygienic nor sustainable. The consequence of eating such foods is to damage our health. Clean eating implies […]
Eating Close To Bed Time, A Bad Idea
Whatever you eat and at what time you eat, at the termination of the day it can have a great impact on your weight. If you are in habit of eating the right food at the right time then you can lose weight at the time you are sleeping. But eating the wrong food at […]