With increasing age, our brain health starts declining and this typically begins before age 40. To keep the brain active and sharp, we all have to work on it. It is not only for people above age 35 or 40 but is important for all age groups. We all need to take productive actions to […]
Day: November 30, 2012
What is the metabolic rate and how to increase your metabolism with diet?
These days there is a great trend to increase the metabolic rate to keep body fitness. Increased body metabolism is very helpful as we can eat more food, do less exercise and still keep our fitness. Even we can lose calories during this time. To know how to reach this goal let us define the […]
What is alternative medicine and what illnesses can it treat?
We all hear about alternative medicine, which occupies a space in the methods of treatment. Many people nowadays use alternative medicine as a way to heal their illnesses, which may be physical or psychological. Many research was done, and is still being done about the widespread of alternative medicine, types of A.M., whether are they […]
What are antioxidants? How to protect body cells from the oxidation process and damage.
Plant foods, such as vegetables, fruits, and whole-grain foods contain elements beneficial to our health, researches support that some of these foods can delay the occurrence of many age-related diseases. After more research, some bioactive components have been identified in food, such as antioxidants, which are believed that be responsible for maintaining health and for […]
Why is important to strengthen the immune system?
The body’s immune system is particularly and highly important in strengthening the ability of the human resistance to diseases caused by viruses, bacteria, fungi, worms, and parasites, as well as playing a very important role in helping the body to stand the effects of adverse environmental factors with its different kinds of physical, chemical, social, […]
What are the health benefits of minerals? What minerals should you take?
Minerals are micronutrients that are needed in a very small amount in our body which varies from a fraction of a milligram to several grams. The Health Benefits of Minerals More than 50 chemical elements are present in the body required for growth repair and regulation of vital body functions. Minerals are divided into three […]