Rich vitamin foods and rich mineral foods. When it comes to maintaining good health, nothing is more important than our food. Our bodies require a wide range of nutrients to function correctly, and many of these nutrients come from the foods we consume. In this blog post, we will discuss the importance of eating foods […]
Tag: Health
Creative activities and brain health. How to keep your brain active and sharp?
With increasing age, our brain health starts declining and this typically begins before age 40. To keep the brain active and sharp, we all have to work on it. It is not only for people above age 35 or 40 but is important for all age groups. We all need to take productive actions to […]
What is the metabolic rate and how to increase your metabolism with diet?
These days there is a great trend to increase the metabolic rate to keep body fitness. Increased body metabolism is very helpful as we can eat more food, do less exercise and still keep our fitness. Even we can lose calories during this time. To know how to reach this goal let us define the […]
Get more blood flow and oxygen to the brain with physical exercises.
“YOU SHOULD DO EXERCISE.” “EXERCISE KEEP YOU FRESH” and “EXERCISE PROTECT YOU FROM DANGEROUS DISEASES” All these expressions and more we hear, or read many times. Some of us ask Why all these talks about exercises? What is the importance of the exercises? Does exercise is so important to this degree? The answer is “YES” […]
High protein foods. What foods are rich in protein and where to find them?
High protein foods Proteins are essential for people who are involved in physical activities. After a tiring workday, the body needs food rich in nutrients. Proteins are the most effective kind of nutrient that can nourish the body and mind. They are effective for developing the muscles and maintaining a strong immune system in the […]
Nutrition facts. Nutritional information, nutrition advice, and healthy eating.
Nutrition facts Due to the increasing amount of diseases, people today are more conscious of their health. Nutrition is always effective for health. There are some nutrients that need to be consumed daily by the body such as proteins, vitamins, omega 3, and carbohydrates. But these nutrients should also be balanced to keep the body […]