You are what you eat. Nutrition Facts. It’s a famous phrase “YOU are what you eat” but only a few of us are fully aware of its meaning. Here we will present its real meaning and impact. Eating healthy food is essential in order to enjoy life. Though we are aware of the fact that […]

Sensible food choices made all through life can maintain a person’s ability to meet corporeal, emotional and mind confronts and to attain independence from illness. Food and health are each other partners. Food provides a body with the power that enables us to walk, run, talk, and carry out our works. Food promotes health and […]

The health benefits of grains Grains are the part and parcel of our life. Many of our food items consist of grains. Any kind of food made from cornmeal, wheat, oats barley rice, or any other cereal grain is said to be a grain product. Other examples of grain products include oatmeal, pasta, breakfast cereals […]

The health benefits of vegetables Vegetables are the basic food of our diet and are necessary to be used and included in our daily diet. They are the richest treasure of all nutrients, minerals, vitamins, and fibers. They possess countless benefits… Read all about the health benefits of vegetables below. Great Source of Antioxidants Various […]

The health benefits of roots Roots are parts of plants that are present inside the soil. There are many root vegetables and all are full of nutrients, and that’s why the health benefits of roots are numerous. Roots can be found above the grounds as well. There are various roots that possess an excessive amount […]

The health benefits of nuts Nuts are naturally occurring dry fruits and are quite beneficial and tasty. They are nutritional powerhouses and are pleasant to eat also. They are rich in protein content, vitamins, and mineral, which are the basic requirements of our body. They also possess antioxidants. So, as a whole, they are a […]